Suppose that your fifth-grader typically goes to bed at 9:30 PM on school nights and gets up at 6:30 AM. Since it often takes a little while to fall asleep after getting into bed, that means 8.5 to ...

As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change. Usually an hour seems like an insignificant amount of time, ...

We all know sleep is essential for our health – it affects everything from mood and memory to heart health. But despite that, millions of us lie awake each night, struggling to switch off. In fact, ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

The clocks are springing forward this Sunday and losing an hour of sleep may not be something you’re excited for. A recent Gallup poll shows that around 54% of Americans dread the change while 40% say ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...