With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...

It was tough, but I learned a lot about what to do and what to avoid when preparing for a big race. Investing in running socks was key, but I should've put more thought into the headphones I wore.

Once the Bank of America Chicago 13.1 concludes on Sunday, it won't be long before runners begin preparations for the Bank of America Chicago Marathon. An 18-week training plan designed to set ...

Ellis Bloyer, Sale Ioakimi, Les Johnson, Quinn Whitford and Rhett Wiseman graduated from the Maui County’s Ocean Safety Recruit Class 8. Courtesy photo/Maui Fire Ellis Bloyer, Sale Ioakimi, Les ...

Choo Choo Senior Squadron in Chattanooga invites anyone to join the Civil Air Patrol (CAP) and participate in the Beginner Emergency Services Training (B.E.S.T.) program. This program offers a rare ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...