Ben Azadi is an author and online health coach, who has shared details of his weight loss transformation of 'shredding 80 pounds of pure fat' in his books. In a March 20 video on his Instagram page, ...

A new video reveals exactly what happens to your body during a 24 hour fast—and it's fascinating. The 45 second animated clip, created by YouTube account GrowFit Health, visualises in granular detail ...

Could skipping meals for just one day supercharge your body's HGH production? New research reveals how a simple 24-hour water fast dramatically boosts HGH levels—especially for those who need it most.

In 2018 he and his team discovered that 24-hour fasts boosted the regeneration of intestinal stem cells, a process that tends to decline with age. Now, Yilmaz is the senior author on a new study that ...