Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Dr Mark Hyman suggests a 30-day alcohol pause can significantly benefit health. This break allows the body's systems to recover, improving digestion, sleep, and metabolism. Many notice clearer ...

This encyclopaedic article synthesizes epidemiological, clinical, and behavioral evidence to evaluate Dry January as a public health intervention for reducing alcohol consumption. It integrates ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Vulnerable moment: If my relationship status with alcohol were a mid-aughts Facebook profile detail, it would be, "It's complicated." I did my share of partying in college, subscribing to the idea ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

Conversation starters, celebrity health reveals, healthy living hacks and medical cautions: Here’s what you missed in Fox News Health this week  Read More ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system all the time. You may initially notice disrupted sleep, mood changes, ...