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I'm a personal trainer, and this coach's 4-way stretch could relieve your tight ankles and boost lower-body mobility

When you’ve got everyone from basketball players to fibromyalgia sufferers in your comments section hailing this stretch exercise as a game-changer, you know you’re on to something good. Try fixing ...

4 Simple Exercises That Restore Ankle Strength Faster Than Balance Exercises After 65

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...
AOL

These Ankle Exercises Could Be the Key to Preventing Pain and Injuries

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...
Women's Health

Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...