Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Sophia Loren has many inspiring outlooks about life, including her famous quote: "I'd much rather eat pasta and drink wine than be a size zero". The Golden Age actress, 91, previously opened up about ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I just learned that ...