You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...

Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

Source: Meditation for Beginners. Photo source: Unsplash, Creative Commons Zero You've no doubt heard that meditation is good for you. It can help you feel calmer and has a host of other benefits.

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world that expects a lot of us most of the time, not only in terms of working ...

In January 2018, more people Googled the term “meditation app” than any other recorded month. Although it’s no longer time for New Year’s resolutions, it’s never too late to invest in feeling cool, ...

Relationships are key to life. We long for and need positive social connections, yet at the same time relationships can be sources of great pain, stress, and even bewilderment. What is the secret to ...