Fitgurú on MSN

Squats after 50: The essential exercise to rebuild strength, mobility, and independence

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.
Yahoo

I did 50 squats a day for a month – the results were surprising

One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, whether you’re looking to improve your running performance, up your lifting game, or get the bubble butt ...
Fitgurú on MSN

Mini band squats: The smart strength move for building muscle after 50

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...
AOL

5 techniques to ramp up your squat gains without adding weight or reps

Squats are a key exercise for building muscle in your lower body and core. To make them more effective without weight, experts recommend adding a tempo or partial reps. For even more challenge and ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
AOL

This 30-Day Squat Challenge Is an Excellent Use of Free Time

If you've got a month and a butt, I've got a bomb-ass (heh) program that's definitely worth it's weight in sweat. I guess, technically, Anna Victoria, certified trainer and creator of the Fit Body app ...

How Many Reps Should You Do To Build Muscle? A New Study Just Settled The Debate

Here's what this means for your next workout.

If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.