Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.
Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...
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If You Can Complete These 4 Morning Exercises Without Rest After 60, Your Endurance Is Top-Tier
Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.
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