Plus, the small tweaks I made to my routine to increase my step count.

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WASHINGTON - You've probably heard the rule: 10,000 steps a day keeps the doctor away. But is that number backed by science - or just a catchy goal? A new review says the magic number might actually ...

Walking daily, even 7,000 steps, can significantly improve heart health, boost mood, and lower disease risk, making it ...

Research is showing that daily walks between 7,000 and 10,000 steps a day can lead to major health benefits. Dr. Lacy Andersdon joins News 9 on Monday with more about how to better your health by just ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a new study has found. Daunted by the concept of 10,000 steps? Not to worry, ...

People want to know how they can improve their memory. Computer-based “brain-training?” Doing crossword puzzles? Eating blueberries? The one method that has strong evidence-based support is simple: ...

Focus on moving more than you did previously, as even 6,000 to 7,000 steps can offer significant health benefits. Personalize your step goal based on what is realistic for your lifestyle, and remember ...

Walking is highly underestimated as an exercise and while you may not think, it can actually help prevent future fractures ...

Add Yahoo as a preferred source to see more of our stories on Google. The problem is this: I work in the office three days a week and at home two days a week. On the days I’m at home, I’m out and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The problem is this: I work in the office three days a week and at home two days a week. On the days I’m ...