If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Rehabilitating an Achilles tendon injury is a daunting challenge faced by many athletes and individuals who experience this type of injury. The Achilles tendon, the largest and strongest tendon in the ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Tendonitis is pain in or around a tendon, which is a band of strong tissue that connects a muscle to a bone. Tendons bend, stretch, and twist to help joints and muscles move. They can become inflamed ...

Objective To assess the effectiveness of low tendon compression rehabilitation (LTCR) versus high tendon compression rehabilitation (HTCR) for treating patients with insertional Achilles tendinopathy.

Boston Celtics forward Jayson Tatum is among the top athletes recently plagued by Achilles injuries. Here, he's assisted off the court in May during the NBA playoffs. - Elsa/Getty Images In the middle ...

Objectives To investigate if daily treatment with glyceryl trinitrate (GTN) ointment, over 24 weeks combined with a 12-week eccentric exercise programme is more effective for chronic mid-portion ...

Achilles tendonitis can be disruptive, impacting everyday activities. This article highlights five sneaker types offering ...

Calves rarely steal the spotlight, but ignore them and they’ll make you pay – whether it's in sudden post‑run tightness or the lingering ache after a day on your feet. That’s where calf stretchers ...