Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. “My worry in the beginning of the study was ‘What ...

Cheer up couch potatoes! Regular stretching and balance and range of motion exercises are as good as aerobic exercise in slowing the progression of mild cognitive decline, a new study has found. Cheer ...

A brief aerobic exercise intervention can augment the benefits of exposure therapy for posttraumatic stress disorder (PTSD), new research suggests. Investigators randomly assigned individuals with ...

For older adults at risk of dementia, regular exercise from light stretching to rigorous aerobics can help slow memory and thinking decline, a new study shows. Alzheimer’s researchers said the ...

Maintaining a healthy heart is crucial for overall well-being, and while cardiovascular exercises often take the spotlight, stretching exercises play an essential role in supporting heart health.

In a recent study by the Radiological Society of North America, researchers have found that exercise over a long period of time is actually able to increase brain volume. Using a new MRI technique, ...

DEAR MAYO CLINIC: My New Year’s resolution was to focus on fitness. I have never had a formal plan before, but I joined a gym. Do you have any advice on a variety of exercises or workouts a beginner ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. DALLAS — A half hour of aerobic exercise ...

There are currently no known treatments for chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS) that are effective in the long-term. Evidence suggests that physical activity is effective for ...