They’re so easy to incorporate into your week.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Plus, exactly how to get results from whatever activity you love to do.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Consistent exercise boosts blood flow among other mind-body benefits.