Even on the gray days of winter, there is plenty of heat and light inside an African dance exercise class. Participants emerge from their workout drenched, de-stressed and with a new swivel in their ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Phocas Kagorora, a renowned Rwandan fitness trainer, is aiming to set a new African record for step aerobics by completing 11 uninterrupted hours of activity. The event, dubbed "Onzestar Aerobics ...