Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Doing 100 pull-ups is impressive however you slice it. Doing 100 pull-ups every day for 30 straight days is the kind of challenge most people wouldn’t even attempt. Still, YouTubers, ‘Buttery Bros’, ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Mild muscle strains can feel better in a few days, but severe ones might take months to heal. A pulled muscle heals in three stages: inflammation, repair, and remodeling. To heal faster, rest, apply ...