One of the hottest new fitness trends has some people going primal. ‘Animal Flow’ is a full body conditioning class that includes moves known as ape, beast and crab. “Right arm front reach… return to ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In 2010, the Animal Flow ...

The newest workout taking over South Florida will do more than make you sweat like animal. It’ll have you acting like one, too. In fact, you’ll be in full-on beast mode. The latest workout trend will ...