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These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Hello and welcome to another edition of, "Everything hurts and I'm dying." Today, we're talking about ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Zero in on your upper half with this strength session, which also gets the legs involved.

When most of us think of yoga, we think of big whole-body moves that challenge your flexibility and strength—and we love that. But your smaller joints and muscles need a little love too, especially if ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.