Lillian, a patient of mine, didn’t know who she truly was. She lacked a sense of self. At any given moment of the day, she struggled to know what she felt, what she needed, what she wanted, and what ...

(Updated) In a world of constant scrutiny and infinite memory, what once might have been a fleeting moment of lost control can easily become a life-shattering scandal. Just ask Rick Sanchez, the CNN ...

Pinch me, please. Is this me? A few years ago I thought people who get married and have children are crazy. I didn’t believe in marriage or real love. I was quite messed up and had no idea how bad it ...

You know that feeling when you meet someone and the conversation just flows? No awkward pauses, no forced small talk, just ...

It’s possible to fake emotional intelligence. Similar to knockoffs of luxury watches or handbags, there are emotions and actions that look like the real thing but really aren’t. With the best of ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

What Your Moon Sign Reveals About Your Emotional Needs ...

Emotional intelligence has emerged as one of the most valuable interpersonal skills in modern relationships. While academic and professional qualifications once dominated discussions about personal ...