Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways A study shows that eating an avocado daily for six months improved ...

Research says there's a cascading effect. Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

11. Keep the skin healthy: Avocados are rich in vitamin C (amounting to 17 per cent of the recommended daily intake) and ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

For those who want to get fit, diet plays a crucial role. Incorporating these superfoods suggested by a US-based ...

Dr Salhab shares 5 foods that will improve gut health, lower the risk of fatty liver and colon cancer, it they become part of our regular diet in 2026.