Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

“Avocado oil is ideal because it can withstand high temperatures without breaking down,” explains Muller. “If an oil doesn’t ...

There's an understandable tendency to dismiss all the new cooking fats you see on shelves as unnecessary fads. Olive oil and vegetable oil have been serving you fine for years, so why throw money at ...

Once a niche ingredient found mainly in specialty health stores, avocado oil has moved firmly into the mainstream over the past decade. In fact, the global market of the oil reached an estimated ...

Which avocado oil is best? In recent years, avocados have become a popular food because they’re not only a tasty, versatile fruit but incredibly nutritious, too. Avocado oil is just as healthy and ...

Many people think of avocado oil and olive oil as interchangeable. They both sit in the “healthy fat” category, both come with health claims, and both cost more than the average bottle of canola oil.