Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big difference.

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If you spend time at the gym, you may have heard fellow gym-goers debating whether it’s better to train “back and bis” or “back and tris.” They’re either in favor of training their back muscles on the ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Start your week off right with Leslie's Back Workout! Engage your full body with this easy-to-follow Back workout plan and get an inside look at what Leslie does to stay in shape. When she's not on ...

While sitting can be wonderful and a well-earned break after laborious physical work, a lot of us spend most of our days sitting for prolonged periods without having done anything physical beforehand.