PENNSYLVANIA, USA — Summer's been fun. Late nights, sleeping in, but with school around the corner, it's time to start shifting those sleep schedules. Pediatricians at Geisinger say the transition ...

With school just around the corner, families can start preparing for the new school year now. The last few weeks of summer are a great time to form good sleep, study and eating habits. The adjustment ...

Across San Diego this month, parents are taking a deep breath as they try to get their children through the transition from a free and open summer schedule to the more structured back-to-school ...

PEMBROKE PARK, Fla. — With the first day of school approaching, students are preparing to go back to class, and there are ways for parents to help them adapt to the new routines. Dr. Caroline Weingart ...

Children's sleep can be erratic during the summer holidays. Here are some tips for how to reset it before school starts.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

As summer comes to an end, many parents face the struggle of trying to get their kids back on a consistent sleep schedule before school starts. Over the summer, structure tends to slip away as ...

INDIANAPOLIS (WISH) — Back-to-school season is here, and while parents are busy grabbing supplies and organizing routines, health experts say it’s also the perfect time to focus on sleep and nutrition ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone.