This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

When you think of core exercises, your mind might go straight to bodyweight crunches or situps. But your core is so much more than just your abs! It includes all of the muscles from your ribs to your ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and reducing belly fat.