Predicting your risk of a range of health outcomes – from type 2 diabetes to depression and even your longevity – is as simple as testing how tight your grip is. Grip strength refers to the power ...

Learn the latest scientific thinking on rheumatoid arthritis-related grip strength deterioration and how to prevent it with ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

For years, the wellness conversation has been dominated by step counts, sleep scores and gut health indicators. But as our understanding of longevity evolves, experts are increasingly shifting their ...

UBC researchers Jenn Jakobi and Gareth Jones, both Health and Exercise Sciences professors at UBC's Okanagan campus, recently completed a study that examined the methods used to monitor the ...