We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

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This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, basic punches, and coordination to build a strong foundation. Perfect for ...

We step into Eddie Hall’s home boxing ring to find out what happens when a complete beginner tries to spar with one of the strongest men on Earth. What starts as basic stance work quickly escalates ...