MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

All you need is a hand towel. We are back in the gym with Ben Watson, an exercise specialist at Munson’s Healthy Weight Center. The last few weeks he went over a Now he’s taking it down a notch more, ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

All you need is a hand towel—part two. Exercise Specialist Ben Watson has been showing us some stretches we can do at home. Previously, he showed us how to stretch our . Now he shows us how to stretch ...

If you aren't naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management. (How far can I go today before my hamstring wants to split in half? Such a fun game!) I ...