Chen Huixian teaches a beginner tai chi class at Premier Martial Arts Academy. You know the stereotypes: outdoor scenes of classmates moving together in a slow-motion ballet; serene images used to ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Through the Fremont Adult School, instructor Sifu May Chen offers tai chi classes open to adults at all skill levels. Great Outdoor Tai Chi classes are from 8 to 10:30 a.m. Monday through Friday.

Free beginner Tai Chi exercise classes are offered by UT Extension. The classes are designed to improve overall health and stress especially for seniors. Participants will learn basic warm-up and cool ...

1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...

LAS CRUCES - The movements are graceful, calculated and flowing. To some, it may appear as a slow dance, but it isn’t; it’s a martial art — it’s tai chi. Tai chi, also known as shadow boxing, was ...

This ancient Chinese system of mind-body movement may help you avoid falls, age well, improve your mood, and more. A group of people practicing tai chi in a park can be a beautiful thing. In general, ...