Beach activities call for snacks that give you energy and cool you off. Summer is all about spending time outdoors and where else would you want to be other than on the beach? When it comes to packing ...

Checklist for a beach day – lots of sunscreen, sunglasses and delicious snacks to eat while soaking up the sun. Now, before ...

Nothing in life is more enjoyable than spending a day with friends and family at the beach. You'll even experience health benefits from being out in the sun. However, it's crucial to pack the right ...

There is nothing like sitting on the beach with my family and friends and just enjoying each other’s time. During the summers, we are always at the beach out east, it’s one of my kids’ favorite places ...

Summer is just around the corner! As school winds down and calendars fill with beach days, park picnics, summer camps, and road trips, one question often comes up: What snacks can we pack that keep ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...