The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal time, even knowing it will negatively affect their sleep.

Revenge bedtime procrastination is when you intentionally put off going to sleep to do things you weren’t able to finish ...

Most of us have had the experience of getting home at the end of a long day at work, taking care of the chores, being with family, and then realizing it is time for sleep. But what if you just don’t ...

Do you often expect to drift off to sleep in front of your phone, only to find yourself watching TikTok at 2 AM? We have an ...

New research shows Americans lose more than 300 hours of sleep every year by staying up late on purpose. Here’s why it’s happening — and how people are trying to fix it in 2026.

“Revenge Bedtime Procrastination” might sound like a battle cry—a defiant stand against bedtime. But in reality, it often looks like this: You, or me—anyone really— locked in a trance, scrolling ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed the vast majority of respondents (96%) are ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive ...

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive tendencies. Results ...

Many find themselves avoiding bed by scrolling through social media, bingeing TV shows or enjoying a hobby that keeps them up until the wee hours of the morning. The next day, they wake groggy and ...

Some people count down the minutes until they can get back into bed at the end of the day, while others put off going to sleep at night even when they’re tired. This isn't just a night owl, early bird ...