Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

Mistakes are a part of life and everyone makes them at some point in their life. But it is important to take action and learn from your mistakes. It is the same when you try some new exercise or ...

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...