Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

Mistakes are a part of life and everyone makes them at some point in their life. But it is important to take action and learn from your mistakes. It is the same when you try some new exercise or ...

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

Have you indulged yourself a little too much on Valentine's Day? It's time to burn off those excess calories with this fast boxing workout that only takes seven minutes but will torch fat, fast. This ...

When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...

In this intriguing video, we dive into the world of boxing to uncover what might be the worst boxing move out there. Join us ...