Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...