One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed realistic strategies to help you reduce harmful abdominal fat without extreme diet ...

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

People who are on a fitness journey would know that getting rid of belly fat is a herculean task. Though spot reduction is a myth, certain tweaks in your diet and workout routine can certainly help ...

Belly fat is a common concern that not only affects appearance but also increases the risk of various health issues like diabetes, heart disease, and metabolic disorders. While intense workouts and ...

One popular pill may not live up to its claims of shedding pounds and busting belly fat, according to a new study.

In our modern, fast-paced era, the adage “health is wealth” holds truer than ever, with the amount of belly fat serving as a pivotal gauge of overall well-being. Beyond mere aesthetic considerations, ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...