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DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions of popular pain relievers that have been advertised as sleep aids. Recently ...

DEAR PEOPLE’S PHARMACY: I would never take any over-the-counter meds with diphenhydramine for sleep. In my opinion, regular use of this antihistamine for insomnia is worrisome. Occasionally I have to ...

"I'm unable to stop myself from falling asleep, while at the same time, my mind is racing and my body is sore and restless." ...

This column is the last in a series on the importance of adequate sleep for optimal mental and physical health, based on “Why We Sleep” by sleep scientist Matthew Walker, PhD. “Adequate sleep” refers ...