COVID-19 has changed the way people are choosing to tackle their fitness goals. After a year and a half without consistent access to public gyms, many people have opted out of paying pricey ...

While gyms across the country have reopened, many of us are sticking with at-home fitness routines to help stay in shape. In fact, according to a recent Ipsos survey, 77 per cent of Canadians actually ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

When you think of a gym bench, what's the first thing that pops into your mind? Probably the classic bench press, right? And yes, it's a fantastic exercise! But let me tell you, that bench is way more ...

Want to buy a good adjustable gym bench online? Have a look at this list of some of the most trusted and durable options that you can consider when you are shopping online. These benches are available ...