Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

A widely prescribed diabetes drug may be blunting the beneficial effects of exercise in patients, a new study suggests. More than 450 million people across the world suffer from type 2 diabetes – with ...

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

A common diabetes drug could be sabotaging the health benefits that a patient might expect from a daily walk, a new study says. Metformin appears to blunt improvements in blood pressure, fitness and ...