Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Eating nuts can help lower cholesterol and protect your ...

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health ...

Like other nuts and olive oil, peanut butter is rich in monounsaturated fats. Regular intake has been linked to higher levels ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people, the ...

Trying to snack smarter? Explore how makhana and peanuts differ in calories, protein and fullness, and learn which option suits your weight-loss plan.

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Different peanut preparations change the nut's flavor, texture, and nutrient retention, so the right way to eat them depends on your needs. Green and boiled peanuts offer freshness, roasted peanuts ...