NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Napping, when done strategically, benefits your physical and mental health. A short nap can improve your ability to focus, concentrate, and learn. Feeling drowsy in the afternoon? A power nap can be ...

Make the most of your midday Zzzs.

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of ...

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Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought, ...