In the pursuit of an active lifestyle, it’s essential to explore complementary techniques that enhance your well-being. One technique you should incorporate into your fitness routine is a sauna ...

Saunas are good for your health — but a floating sauna? New York’s first is officially open. Would you hop in?

It's the only way to sweat the small stuff.

Sunlighten indoor saunas can be found in luxurious and exclusive venues worldwide (for example, we spotted one in the ...

I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...

What began thousands of years ago as a cultural bathing ritual has evolved into one of the most promising preventive health practices backed by modern research. Regular sauna use, the practice of ...

Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

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Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

For millennia, humans have recognized the healing power of heat. Dating back approximately 10,000 years, sauna culture has woven itself into the fabric of numerous societies, and today it’s ...

Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the ...