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Bent over rows are a key exercise for maintaining lean muscle and strength in the back. Intermountain Health exercise specialist Jeffrey Beck says strong back muscles can even help prevent injuries.

Medicine ball slams don't always require a ball, and if you exercise at home, you might not have access to one. Instead, grab a heavy dumbbell and perform the movement above without letting go of your ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

Here's how to do them properly, with demos from Sabre ...