The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Functional bodybuilding coach Marcus Filly is all about building strength and muscle in a safe and sustainable way—and while much of his training advice revolves around tips and techniques for lifting ...

Former four-time Mr. Olympia champion Jay Cutler discussed whether rack pulls or deadlifts are better for bodybuilding training.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Known as “The Blond Myth,” Lee Priest was one of Australia’s most coveted bodybuilders. He won his first competition at just 13 and turned IFBB pro by 20, taking the bodybuilding world by storm. Going ...

How many 80-year-olds do you know who can perform a T-bar row effortlessly? Here is one name for you to remember: Robby Robinson. At 79, Robby Robinson shocked the bodybuilding community when a video ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

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Gaining muscle mass and achieving your bodybuilding goals isn’t only about rigorous workouts and nutritious diets. It is also about a process that people often overlook or forget about: muscle ...