Consistent exercise boosts blood flow among other mind-body benefits.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important biochemical improvements.

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...