If you’re exploring high-protein options as a vegetarian, you’ll find plenty of choices that meet your dietary needs. From legumes like lentils and chickpeas to versatile grains such as quinoa, there ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

When it comes to your health and the environment, what are the best protein sources and which are the worst? The Environmental Working Group (EWG, ewg.org) offers a "Meat Eaters Guide," which looks at ...

The answer may surprise you.

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

When people think of plant-based protein, tofu often steals the spotlight! Tofu, which looks like a cousin of Paneer, is also known as bean curd. But unlike Paneer, it is made from soybeans, water, ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...

Find out where does your go-to protein come on the tier list and if you need to rectify for better results.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Protein shakes are super easy to grab when you’re on the go or low on groceries and in need of nutrients to fuel part of your day. But not all are created equal. Some taste chalky and ...