Here’s what experts want you to know.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Add Yahoo as a preferred source to see more of our stories on Google. Bottle with melatonin pills or supplements, purple background Falling asleep and staying asleep are common struggles. It can be ...

Many people take melatonin supplements to help with sleep disturbances, particularly when experiencing jet lag, shift work, or difficulty falling asleep due to an irregular sleep schedule. Melatonin ...

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026Denver, CO, ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, hand-selected by health experts.

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...

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There is a lot to discuss today when it comes to health and wellness. From synthetic dyes in, or maybe soon, not in, our food to sensational biohacker expos exhibiting all the tech tools worthy of ...