New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

By Priyanjana Pramanik, MSc. A large network meta-analysis shows that when people eat may matter as much as what they eat, ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Most Americans are overweight or obese; the situation has become a national health concern. Obesity negatively impacts job performance and is responsible for the expenditure of most of the nation’s ...

The most common evening meal habit of long-lived centenarians, says Longo, is a “light dinner” early enough to then allow 12 hours before breakfast the following day. Eating less later in the day ...

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...

Time-restricted eating (conuming all of one's calories within a 10-hour window) is particularly important for firefighters. Eating breakfast is vital to this. Eating dinner around 6 p.m. permits ...