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Five quick ways to boost your memory at any age, according to science

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

Experts Reveal the Best Memory-Boosting Brain Exercises—Both Physical and Mental

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...