Without even seeing you, I can probably correctly guess that you're hunched over your keyboard or phone as you read this. Like the majority of the population, our recent lifestyle changes have made a ...

KELLY CLANCY’S TOUCH was gentle, much lighter than the firm intensity I was accustomed to from previous body work. Normally, I have to take deep breaths to tolerate the intensity of pressure on tight ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.