Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

Reflexology is a type of massage therapy that involves applying varying amounts of pressure to different parts of the feet, hands, and ears. The practice is purported to have a number of health ...

When it’s reflexology, an ancient form of body work gaining in popularity as consumers continue to explore complementary therapies. Dr. Rick Lehman, a board-certified orthopedic surgeon in St. Louis, ...

As runners, we’re always looking for new, efficient ways to get better, stronger, and faster—and keep ourselves injury-free. Aside from rest days, keeping easy runs easy, eating enough protein and ...

After a long day pounding the pavement in your favorite leather slingback pumps, your soles could seriously use a little TLC. But should you go for a standard foot massage or try reflexology (and what ...

Kat Romett was struggling and knew she needed help. About five years ago, the mother of two, including an autistic son, was experiencing loss of feeling in the left side of her body and loss of taste.

Records suggest that reflexology was practised by the ancient Egyptians and Chinese as long ago as 2,330 BC. But today this natural healing technique is gaining recognition and reflexologist Marianne ...