Horse gram, or kulthi dal, is a nutritional superfood. Here is how you can maximise the health benefits it offers and understand the associated risks with it for safety.

Grape juice benefits include heart, digestive, and immune system health. See how this antioxidant-rich drink supports your ...

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

If you suffer from digestive health issues, incorporate these six daily habits, suggested by a top gastroenterologist, into your everyday life and see the difference.

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...

Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep, and enhanced immunity. But the advantage that tops the list is, not surprisingly, good ...

A healthier gut could start with one letter. Some medical experts recommend using the "5R approach" to help restore the gut’s biodome, which may improve mood, reduce inflammation and alleviate some ...

This beet root powder supplement supports nitric oxide production for cardiovascular health. Beets naturally contain nitrates ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...