Welcome to week 3 of our new series Power with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ...

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is no coincidence, and is something she has worked on for many, many years.

Celebrity fitness coach Namrata Purohit knows exactly how to keep her Instagram family hooked. Whether it is sharing workout clips, quick fitness tips, or fun challenges, her content is always ...

Balance is an important aspect of fitness that impacts our ability to perform everyday tasks. Excluding balance-related issues caused by vision, cognition, medication or problems affecting the inner ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

Exercising three times per week over the course of a four-year college career accumulates to 624 workouts by graduation day. That's a lot of opportunity for variety, but imagine if each workout was ...

It’s becoming popular for cyclists (and triathletes) to put a big focus on “balance training” as a part of their strength training. Do you really need the wobble, or is it just throwing your training ...

Welcome to the recap of our series A Balanced Swing! With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we have been using a weighted club ...